What You Should Understand Regarding Anaerobic Threshold
You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.
Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. A lot of people actually don’t have the … Read More