The Art of Mastering Workouts

What You Should Understand Regarding Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.

Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.

The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. Then you can use the plans to help you become a much better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. For this reason, you would like to ensure that the test that you use is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. You won’t be able to get the right results when you would go for the test even if you are sick.