These days, it becomes mandatory for scuba divers as well as aspiring individuals to enroll in a scuba diving course to get their scuba diving certification. By taking such program, they’ll be taught with basic info regarding diving similar to knowledge of proper air consumption, how to plan repetitive dives, diving physics and understand and using compressed air in the body.
One will only be permitted to dive in open waters and enjoy the many benefits of what scuba diving can provide after getting the certification.
Number 1. Overall physical fitness – the diver get a full body workout not like other exercises and sports; this is because scuba diving takes place in the water. The reason why this is happening is due to the natural resistance of water. Despite the fact that it feels free, each and every movement that you make in the water especially when submerged involves resistance. With this, it can help the diver to burn calories, firm and tone muscles.
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Number 2. Meditative and deep breathing – of the important elements when diving is proper breathing. Scuba divers have to know how to breathe in a slow, meditative and deep manner to be able to optimize their air consumption. Incorrect breathing when diving may result to anxiety, stress and possibly damage the lungs as a result of lung expansion injury, which can lead to permanent damage.
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Number 3. Stress reducer – scuba diving also gives a person the opportunity to get away from their stressful and hectic schedules. In fact, just hearing the sound of water has been proven to bring manage advantageous effects on human health. The time spent in weightlessness of water when going for a dive also carry its own stress reducing benefits.
Number 4. Socialize – when going to a dive, diving with someone is a must. Basically, this can help in stimulating communication, trust as well as responsibility for each other’s safety. Moreover, the diving partners may bond over this experience.
Number 5. Close encounters to marine life – it allows the person to get up close and personal with various marine life that you would never see except in movies and pictures or at an aquarium. When diving, the divers can actually swim with sharks, sea turtles, fish and many more.
Like what is mentioned earlier, scuba diving is not just a fun activity but it is something that could benefit the diver’s health as well as wellbeing in so many ways. But just before you reap all benefits that scuba diving provides, it is extremely important that you have your scuba diving certification first to avoid any issues.